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ED26: Jazzing Up the Grind: Navigating Burnout in a Melody of Resilience

Saturday, July 27, 2024
4:30 PM – 6:00 PM CST
Location: 283-285: NOCC
Earn: 1.5
Embark on a journey to conquer burnout in this empowering session. Dive into the nuances of workplace burnout, identifying stress triggers, and cultivating resilience. Explore proven strategies for time management, setting boundaries, and fostering a supportive work environment. Learn to recognize early signs of burnout and implement effective coping mechanisms tailored to your professional demands. This session goes beyond diagnosis—it equips you with actionable tools to revitalize your passion for work and reclaim a healthier work-life balance. Drawing on the collective experience of the group, you will create an individualized plan on a custom template that can be used to create harmony in your work-life balance. Join us for an engaging experience, and rediscover the joy in your professional journey.

Learning Objectives:

At the completion of this session attendees will be able to:
  • Identify burnout triggers and stressors.
  • Develop effective time management and boundary-setting techniques.
  • Create a personalized action plan to implement sustainable work practices to promote work-life balance and resilience.